Groupwork
This is a self-encounter group in which we can get to know how own process better, it is a relational group led process where the focus is on the here and now. The group is not intended as a substitute for psycho-therapeutic containment.
Themes we explore emerge from the lived experience of the group. These may include relationship with self and others, family, loss, grief, meaning and purpose (Who am I? Why am I here?), sexuality, identity, boundaries, values, embodiment, connection, transitions, and transpersonal inquiry. The learning is experiential and embodied, happening in real time.
We will engage with mindful centring practices, gentle somatic movement, group reflection, and dyad work as we practice deep listening and compassionate witnessing. Groups run for 6 sessions bi-monthly and are closed groups. This means group members commit to attending all sessions and no new members are able to join once a group commences.
2hr 30mins | 6 Sessions | £180
Ensuring equitable access to transformative & healing modalities is vital for individual and collective wellbeing. Concessions available for those that require it, no questions or form to fill in. Send me a message if applicable.
The next cycle commences in autumn and there are two formats offered (in person & online). Group meet every 2 weeks for 2.5hrs. Participation is by application
GROUP 1 - TBC (In person / London)
GROUP 2 -TBC (Remote / Online)
If you are interested in joining or want to find out more contact me to schedule a call.
Benefits of being a part of an Experiential Group can include:
Increased ability to take responsibility for the choices we make
Better understanding of why we often feel the way we do
Deeper insight about why we do the things we do
Greater awareness and clarity of mind
Greater connection with self and increased self-compassion
Exploration of themes often deemed too ‘difficult’ to discuss socially
Increased comfort expressing emotions be that fear, anger or vulnerability
Sense of belonging - feeling heard, seen and accepted
Experience of bringing our whole self to a space
Seeing how our behaviour affects others
Discovering new options and experimenting with new roles within the group
The opportunity for shared experiences
No previous experience is necessary;
curiosity and a desire to learn more about yourself are the only requirements.